So I decided to give the precore a try. Usually I look upon this contraption with disdain, butsince everything else was out of commission, the deed needed to be done.
At first it was awkward, a lot of bouncing, found it hard to drink or chat with john on the iPhone.
But then I sort of hit a groove.
Here's why I'm a fan:
- My perceived effort to get to my target heart rate where I need it was much less. To get to the same heart rate on the treadmill seemed a lot more difficult.
- Time flew by. Perhaps because I wasn't exerting myself so much the time went by faster/didnt feel as tiring.
- It was easy on my joints. I didnt feel any of the pains I usually feel when I'm in the middle of a session. Afterwards too, felt pretty good.
- More sleep- While there's only 1 precore in my gym, no one's ever on it so I dont have to get up as early to snag myself a spot. That is huge.
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