Where's Ryan?
Saturday, December 5, 2009
Saturday, June 20, 2009
Tuesday, June 2, 2009
Thursday, May 21, 2009
Monday, May 4, 2009
Sugar Stacks
HERE
Thursday, April 30, 2009
Friday, April 17, 2009
Monday, April 13, 2009
Friday, April 10, 2009
Wednesday, April 8, 2009
Sunday, April 5, 2009
Friday, March 27, 2009
Wednesday, March 25, 2009
Monday, March 23, 2009
Friday, March 20, 2009
A Bodybuilder's Nightmare

Last night I dreamt I was getting ready to jump on stage, but instead of having dieted for 16-20 weeks, I was going on stage as I am right now- no tan, hairy legs, extra gut etc. etc. Hell I dont think my hair was even done.
This is the 2nd time I've had this dream in the last month or so...
I wonder what it all means? I think my body knows that, hey idiot, it's march and you're not dieting, what's wrong with you??? I've been on a diet this time for the last 2 years, so it probably feels weird not killing myself.
It also probably has a lil to do with the fact that I'm packing a lil more gut baggage than I find acceptable.
Me, carrie, john, and one of carrie's coworkers are going on a 4 week cut starting April 1 (who's the real fool?) Why dont u join us?
Monday, March 16, 2009
Lead by Example?


Where were these pics taken?A) Safeway
B) Jon n Kate +8's house
C) Kirstie Alley's House
D) My gym's refrigerator
If you answered anything but D, you are have failed. This evening after my workout I jumped into our gym's staff lounge to grab some ice for my post-workout shake. I was surprised to find not 8, but 18 containers of ice cream. 18. Oh yeah, and 1 "lean cuisine."
Lead by example?? I think not...
Friday, March 13, 2009
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