Where's Ryan?

Tuesday, June 2, 2009

Scariest Halloween Costume


Why have I been toiling in the gym when I could have dropped 57 bucks on this gem?
Gross:

Thursday, May 21, 2009

Best posing routine ever



(pause)

Not
Thanks Cr1key!

Monday, May 4, 2009

Sugar Stacks

Basically all the crap you eat, with the equivalent of sugar cubes so you can see just how disgusting you are about to be when you put that soda or other junk to your lips...

HERE

Thursday, April 30, 2009

The Science Behind Overeating




Damn man, I knew it wasn't my fault!
Here

Friday, April 17, 2009

I guess her workout album is garbage

Literally.
Seen outside trader joes in Emeryville yesterday.

Monday, April 13, 2009

Friday, April 10, 2009

Wednesday, April 8, 2009

Sunday, April 5, 2009

Friday, March 27, 2009

Delicious but deadly

Killing your health and fitness goals one calorie at a time

Wednesday, March 25, 2009

Monday, March 23, 2009

Friday, March 20, 2009

A Bodybuilder's Nightmare



Last night I dreamt I was getting ready to jump on stage, but instead of having dieted for 16-20 weeks, I was going on stage as I am right now- no tan, hairy legs, extra gut etc. etc.  Hell I dont think my hair was even done.

This is the 2nd time I've had this dream in the last month or so...
I wonder what it all means?  I think my body knows that, hey idiot, it's march and you're not dieting, what's wrong with you??? I've been on a diet this time for the last 2 years, so it probably feels weird not killing myself.

It also probably has a lil to do with the fact that I'm packing a lil more gut baggage than I find acceptable.  

Me, carrie, john, and one of carrie's coworkers are going on a 4 week cut starting April 1 (who's the real fool?)  Why dont u join us?

Monday, March 16, 2009

Lead by Example?



Where were these pics taken?

A) Safeway
B) Jon n Kate +8's house
C) Kirstie Alley's House
D) My gym's refrigerator

If you answered anything but D, you are have failed. This evening after my workout I jumped into our gym's staff lounge to grab some ice for my post-workout shake. I was surprised to find not 8, but 18 containers of ice cream. 18. Oh yeah, and 1 "lean cuisine."

Lead by example?? I think not...

Desktop Status


Winning, A photo by Michael Jeffries II

Friday, March 13, 2009

Free Shirts!

More Arnold classic hijinx