Breakfast of champions!

The Holy Quadrinity- Steak, quinoa, broccoli (with mac nut oil/seasalt), kimchi. Not bad for 8am.

Muscle Muffins

Mmm, Egg muffins without the heart stopping, artery clogging "Mc" prefix.

After seeing a version of these on T-Nation, I decided to make my own. It's nice because you can't make a batch and it'll last a few days, just microwave and you're ready to go.

Recipe:

You'll need: 9-12 eggs, green onions, red onions, bell peppers, garlic, salt, pepper, 10 slices deli turkey, cheese

1. Preheat oven @375
   
2. Scramble eggs and pour into each cup, leaving about an 1/4 inch for the veggies
3. Chop and brown the sliced turkey for crunchy consistency
   
4. chop up the veggies to your desired consistency, I suggest a fine chop
5. Add all chopped ingredients being careful not to spill
6. Top with cheese
   
7. Bake for 35-40 minutes
   

Kimchi- bodybuilding food?

So after reading a post on T-nation, I saw that my dietary favorite, kimchi, or pickled cabbage, is actually very good for you...

It's nuts because when you buy a new can, you let it ferment and it keeps bubbling over, spilling juices everywhere. Delicious juices. Healthy juices. GET SOME!

According to Korea's national kimchi foundation, it's actually the jesus food, as the above diagram indicates. Cures scars and adjusts your biorhythm? sign me up!

What you should and shouldnt buy organically...

HERE