Muscle Muffins

Mmm, Egg muffins without the heart stopping, artery clogging "Mc" prefix.

After seeing a version of these on T-Nation, I decided to make my own. It's nice because you can't make a batch and it'll last a few days, just microwave and you're ready to go.

Recipe:

You'll need: 9-12 eggs, green onions, red onions, bell peppers, garlic, salt, pepper, 10 slices deli turkey, cheese

1. Preheat oven @375
   
2. Scramble eggs and pour into each cup, leaving about an 1/4 inch for the veggies
3. Chop and brown the sliced turkey for crunchy consistency
   
4. chop up the veggies to your desired consistency, I suggest a fine chop
5. Add all chopped ingredients being careful not to spill
6. Top with cheese
   
7. Bake for 35-40 minutes