When I went in for my massage on Sunday, the masseuse really put it down on my legs, especially my calves and IT band, so much so that I had to tell her to pump the brakes.
Yesterday I was doing single leg calf extensions on the sled, and my right leg began to furiously undulate and cramp beneath the skin. I know what these feel like because growing up I'd get them a lot, and would wake up screaming in the middle of the night.
With the old addage "you can find anything on youtube," in tact, you can see what I mean here:
Ouch.
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