Here Comes Trouble...

My idea of a good time...

To know where you're going you have to know where you've been... That's why all those who are serious about making changes to their physique should keep a log book. If I'm not lifting more weights or doing more reps than last time, then I'm not progressing. Simple.

So I was thinking this weekend, man, I haven't squatted in a while. So I check my logbook and confirm- September 8th, 2008, is the last time I did the barbell squat. Thanks to the cruise and trips to Monterey and life, I'm a month removed.

Here comes trouble...