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Thursday, September 18, 2008

Invincible Workout Mental Focus: The 7 Keys To Mega-Concentration

I'm a dogged believer in mind-over-matter and visualization;
Arnold used to visualize his biceps blowing up to ridiculous proportions, at times picturing them filling up the entire gym with their ungodly mass.
I too put my mind in a place. When you step under 6+ plates, you have to put every semblance of doubt out of your mind or you will literally and figuratively crumble under the stress...

Peter Siegel is a renowned hypnotherapist/motivational coach.
He's written an article for Muscular Development and they are definitely techniques you should employ when going to throw that iron around.
Here:

A video of him here:

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