Training Day

Well we've got diet covered...
Now what does one do physically to get into contest shape?
Well here's what I plan to do...

I will continue to weight train as I do currently with my Mon/Wed/Friday routine, so here's what a typical week will look like:

Monday
Cardio upon rising on empty stomach for 30-45 minutes
Weight Training around Lunch time comprised of:
Chest
Delts
Triceps
Upper back
Lower back

Tuesday
Cardio upon rising on empty stomach for 30-45 minutes

Wednesday:
Cardio upon rising on empty stomach for 30-45 minutes
Weight Training around Lunch time comprised of:
Biceps
Forearms
Quads
Hams
Calves

Thursday:
Cardio upon rising on empty stomach for 30-45 minutes

Friday:
Cardio upon rising on empty stomach for 30-45 minutes
Weight Training around Lunch time:
Repeat monday body parts, but choosing different exercises

On the following week I'll train the biceps group on M and F, training the chest group on W, and so on...

Saturday and Sunday: Cardio upon rising on empty stomach for 30-45 minutes, no weight training

After about 8-10 weeks, I'll add another evening session of cardio, thats when it gets grueling
Mon: Cardio/Weights/Cardio
Tu: Cardio/Cardio
Wed: Cardio/Weights/Cardio
Thu: Cardio/Cardio
Fri: Cardio/Weights/Cardio
Sat: Cardio/Cardio
Sun: Cardio/Cardio

Count em up: that's 17 gym trips in 7 days. At the peak of it all I'll be doing ~1.5 hours (two 45 min sessions) per day. That's 14 hours/week at the gym (9.5 cardio/4.5 weight training) The last time I did this people thought I worked at the gym, LOL. I'd always tell them i don't work here, i just live here.

That's all it takes! Who's with me!?!?!?!