Shout out #1 goes to my main man john. This dude is a complete animal. After driving 6+ hours from Seaside to LA, what does this beast do? Go home and take a load off? Hell no, he goes straight to the gym for that treadmill. Stadium status. Keep it up mr. 199.
Shout out #2 goes to my "trainee" P. She broke her weight range plateau and did it with style and grace. The sky's the limit for this chica and there's no stopping her! Keep up the hard work!
Shout out #3 goes to B! She sneaks into her gym at 5am to get her workout on. Yes he has to sneak in despite the wishes of the complex she lives in. That's heart right there. I love your dedication!
And as always a shout out to my rock, birdie. 143.
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