The good thing about jumping on the treadmill twice a day (60 minutes in the am, 45 in the pm) is that it helps you shed fat and improves your cardiovascular status.The bad thing is that my joints ache like mad. Hence the ice during dinner and the warriors game.
And sometimes that ice turns you blue. Damn thing leaked. I musta looked mad funny jumpin on the tread this morning with a blue stain.
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